10 Simple Ways to Make Someone’s Day
Hi my dear friends, These days it feels like we are perpetually living in tense and uncertain times. It’s quite common for me to witness confrontation and anger when I leave my house. So many of us are...
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Practices for Managing Difficult Times
Dear friends, People often ask me, “Michelle, please give me one thing that I can do to deal with all the stress I’m feeling in the difficult times happening all around me.” My answer is clear and...
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My One Favorite Practice for Clarity and Self-Discovery
Hi my friends, Lately, in conversations with friends, I’ve found myself commenting often about the passage of time, and how elusive time feels, and even how time is slipping by at such a fast pace. To...
View ArticleOne of My Favorite Practices for the Holiday Season
Dear friends, As we officially begin the holiday season, and the countdown to the end of the year, it’s common for emotions and unchecked feelings to rise to the surface. There is so much happening,...
View ArticleAttitude of Gratitude
Dear friends, “Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a...
View ArticleA Simple Practice that Sparks Optimism
Dear friends, I know this time of year can bring up so many emotions, and with so much happening in the world around us it can be hard to find morsels of optimism and joy. Personally, this year has...
View ArticleMy 3-Part Year End Ritual
Dear friends, It’s hard to believe 2023 is about to come to a close. As with any calendar year, so much transpires in 365 days. There are always high highs and low lows, and somehow, we find a way to...
View Article6 Affirmations I’m Using in the New Year
Happy New Year, dear friends! I hope the start of 2024 has brought you a renewed feeling of optimism, hope, and peace. If not, I hope you find comfort in knowing that it’s normal to feel even more...
View ArticleCapture Your Creativity
Dear friends, As we’ve started to settle into this new year, with all of the hopes, dreams, and opportunity, I’ve started to marinate on some themes that have been rising to the surface for me. After...
View ArticleYou Don’t Have to Settle
Dear friends, This week I wanted to share with you some thoughts I’ve had about life, and what it really means to trust the timing of it. Over time, I’ve allowed myself to hold the vision of what I...
View ArticleThe Importance of Setting Boundaries
Dear friends, Though we hear about this practice often, and can mentally grasp the importance of it, sometimes it’s still challenging actually implementing it into our lives. Setting healthy boundaries...
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A Gentle Reminder About Relationships
Dear friends, I have a feeling this week’s blog topic will resonate with many of you. I was recently reflecting on life and change and the feelings that come along with it. I had a bit of an epiphany...
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Reconnecting With What We Value
Dear friends, In many of my blogs, I talk about how we can uncover, build, and sustain deep, meaningful foundations for our lives. I fully believe in the power of establishing a strong relationship...
View ArticleLiving Life in Balance
Dear friends, Many of my blogs stem from occurrences or situations that happen in my own life. I feel like the lessons and teachings I learn can often apply to many of you. Over the past few weeks, I...
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5 Affirmations for Managing Difficult Times
Dear friends, As we all know, life is difficult. I don’t say this to be negative or doom and gloom, but rather just to say the truth. Life presents us difficulty and hardship, and though we try to...
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5 Ways I’m Breaking Generational Cycles
My dear friends, Recently, I was having a conversation with one of my colleagues about the topic of ‘cycle breaking’. I hadn’t actually heard the term before, but as someone who researches and studies...
View Article10 Simple Ways to Make Someone’s Day
Hi my dear friends, These days it feels like we are perpetually living in tense and uncertain times. It’s quite common for me to witness confrontation and anger when I leave my house. So many of us are...
View ArticleClik here to view.
Practices for Managing Difficult Times
Dear friends, People often ask me, “Michelle, please give me one thing that I can do to deal with all the stress I’m feeling in the difficult times happening all around me.” My answer is clear and...
View ArticleMy One Favorite Practice for Clarity and Self-Discovery
Hi my friends, Lately, in conversations with friends, I’ve found myself commenting often about the passage of time, and how elusive time feels, and even how time is slipping by at such a fast pace. To...
View ArticleOne of My Favorite Practices for the Holiday Season
Dear friends, As we officially begin the holiday season, and the countdown to the end of the year, it’s common for emotions and unchecked feelings to rise to the surface. There is so much happening,...
View Article